How Trauma Affects The Brain

What Is Trauma and How Does Trauma Impact the Brain?

Trauma happens when something scary, dangerous, or upsetting happens to a person. This could be things like being in an accident, losing someone special, getting hurt, or seeing violence. Trauma can make a person feel unsafe, afraid, or confused, even after the event is over.

The Brain and Trauma

Our brain has different parts that help us think, feel, and stay safe. One part, called the amygdala, helps us notice danger. When something scary happens, the amygdala tells our body to fight, run away, or freeze. Another part, the prefrontal cortex, helps us make good choices and calm down. But when someone has been through trauma, the brain stays on high alert. The amygdala works too hard, and the prefrontal cortex may have trouble doing its job.

How Trauma Affects the Brain

Trauma can affect the brain in big ways! When the brain is always on alert, it can make it hard for a person to learn, focus, or feel safe. They might feel jumpy, angry, or sad a lot of the time. Some kids may even have trouble sleeping or trusting people. This is because the brain is trying to protect them, even if there is no danger now.

Healing the Brain

The good news is that the brain can heal! Talking to a counselor, spending time with safe and kind adults, and using calming activities like art, music, or play can help. These things tell the brain, “You’re safe now,” and help it feel better. With time and support, kids who have experienced trauma can grow strong and healthy again.

Erika is a mental health counselor & Registered Play Therapist(TM).